Competitive eater explained how he lost 45kg in 15 weeks

Photo credit: YouTube

Competitive eater Randy Santel has lost over 45kg in the past four months, a process he calls “Sexification 2021”. In a new video on his YouTube channel, Santel explains how he kept “consistency and momentum” in his lifestyle and diet in order to get the results he wanted.

“Fitness is recommended, nutrition is necessary,” he says, explaining that his goal was to eat in a calorie deficit every day, while consuming enough fuel to fuel all the physical activity that he needs. ‘he would undertake as part of the challenge.

This included a minimum of 10,000 steps per day and a minimum of 10 hours per week on his stationary bike. He stepped up this activity over time, culminating in 20 hours of cycling in the last week, which Santel completed by watching all of the Harry Potter movies at the same time as he rode a stationary bike.

Santel goes on to describe the bowling-inspired system he used to help keep his nutrition on track, claiming that he and his wife Katina only kept “strikes and spares”, that is. – say healthier food options, in their kitchen, and only ordered “gutters”. ball “foods on rare occasions when they were out.

“I try to think of my body as a high performance machine,” he says. “I focus on feeding strikes and spares, and not so much open frames and gutter balls. I also do that with my mind: I try to focus on all the positive things, strikes and spare parts, which will help me succeed. “

Santel started the challenge on August 9, when he weighed 393.6 pounds. On November 22, he completed his 15-week trip, having surpassed his goal of losing 100 pounds, currently weighing 285.2 pounds (a total loss of 108.4 pounds).

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Wiley C. Thompson