Best Energy Gels 2022: High5 at Torq
Electrolytes, fructose, and isotonic gubbins might not seem like the tastiest ingredients, but you’ll find a combination of them in the best energy gels, and for good reason. If you’re starting to increase the time you spend on your bike or are convinced that running a marathon or triathlon is worth listing, investing in energy gels for your workout or race day is a move. needed to Craft.
Presented in small sachets that you can quickly open when needed, they will give your body a quick energy boost when you run out of energy during a longer period of exercise. Better yet, they are much more convenient to carry than an equivalent sports drink or to chew. Whether you’re looking to improve big runs, swims, or save a few seconds off your bike time, our list of the best energy gels below has you covered.
Before you begin, here are some key things to consider before choosing your most suitable gel partner. Oh, and feel free to check out our pick of the best running shoes and bikes (but only if you want).
How important are the ingredients in energy gels?
Very important. It is worth taking extra care to ensure that sensitive stomachs are not affected at critical times. Energy gels contain all kinds of ingredients, from antioxidants, glycogen and potassium, to branched chain amino acids, magnesium, simple sugars, glucose and maltodextrin. All of this means that you may have to experiment with different gels to get a feel for their consistency and your favorite flavors, especially if you plan to use them for a race or event. Plus, if you’re looking for a sharp mind as well as a boost of energy, you can buy caffeine gels for an extra kick, without having to worry about a double espresso halfway through.
How many carbohydrates do you need in your energy gel?
Carbohydrates are the primary source of energy in energy and running gels, fueling your body with their rapid absorption. Paying attention to the promised carbohydrate content of a gel will help you better understand how much to take with you during a run or workout. In general, most energy gels contain around 20-25g of carbohydrate per serving, and you’ll find quite a few hitting that sweet spot of 22g. Since understanding which gels and carbs you need takes practice, it’s probably best to stock up on a few spares until you adjust your intake.